A coaching squad based in Clark, Pampanga, for runners willing to be properly trained. If you meet the standard, the door is open.
Pampanga High Performance is a coaching squad. Not a class. Not a bootcamp. Not after-school care in shorts.
It exists for athletes who already want to run, who already train, and who want to be coached properly — programmed, periodised, and held accountable to a standard. Distance is the discipline; everything else serves it.
For school-age athletes, the target is Palarong Pambansa — the national meet that decides the country's best young athletes. For older athletes serious about distance — masters competitors, returning runners, working professionals chasing PBs — the squad is equally open. The standard is the same.
There is one floor: eleven years, and the ability to hold a structured session. The squad is free.
The point is to get faster, hold harder workouts, race better. Not to "stay active." There are good gyms for that. This isn't one.
800 metres to the marathon. Aerobic development, threshold work, intervals, long runs. We don't dabble across sports.
Squad structure, individual loading. Quality over volume — and volume that scales only when the foundation justifies it.