Three steps. The squad is free for athletes who meet the standard — school-age runners targeting Palarong Pambansa, or older athletes serious about distance. We just need to know you're serious.
Use the form to the right. Tell us who you are, what you currently run, and what you're working toward. A few sentences will do — we read everything.
Phone, video or in person. Around twenty minutes. We talk through your training history, goals and schedule — and you ask your questions.
If it's a fit on both sides, you join. We agree on the sessions you'll attend and the work begins. No fees, no contracts, no membership tiers. The squad is run by athletes for athletes.
A short form. We reply within forty-eight hours.